The CrossFit Malmö Kazakhstan weightlifting tribute team :-)

The waiting time is over.........It has arrived!!!
The CrossFit Malmö Kazakhstan weightlifting tribute team :-)


Do you wanna learn more about weightlifting??
Be better at weightlifting??
Be stronger??
Learn about the how and why behind weightlifting programming??
Work close together with one of the best CrossFit weightlifters in europe??
Be able to drink coffee, bro out and train all at once??

If the answer is yes to just one of these questions, then this is something for you :-)

Weightlifting is as you probably already know a challenging and rewarding way of training, that incorporates technic, strenght, speed, mobility, coordination and no to mention a great deal of mental strenght.

(The tribiute teams hero Ilya Ilyin winning the WC 2011 with a 226 C&J of course from Katakhstan)

Because of all the above mentioned reasons, weightlifting is the training with the greatest carryover effect to other domains of training and it is fun and challenging at the same time...Whats not to like :-)

Thats why we are very pleased to present together with Anders Knudsen The CrossFit Malmö Kazakhstan weightlifting tribute team, a 3 month weightlifting training course/program with focus on weightlifting aimed towards CrossFit :-)

Anders Knudsen is a several times Danish weightlifting champion, a comitted CrossFitter(competed in the CrossFit games 2011) and overall good guy :-)
Anders have worked as a trainer in weightlifting and CrossFit for a long time.

Anders has used alot of time and effort to try to develop a weightlifting program, with focus on weightlifting but without comprimising training in other domains...And he has succeded :-)

We bring you......
The CrossFit Malmö kazakhstan weightlifting tribiute team :-)

So what is it ??
CrossFit Malmö Kazakhstan weightlifting team is a weightlifting course with spots for 20 participants, that runs over a periode of 3 month, with start date the 3 of feb.
The main focus of the course will be weightlifting, but CrossFit will be an integrated part of the program design.

The course starts friday 3/2 at 17 with a 2-4 hours intro meeting, with info on the course, program, the idea behind the course, run through of the exercises that will be in the program and hand out of Eleiko weightlifting gear :-)

The program design:
Each participant gets a custom made weightlifting and strength program. The basic of the program is build around focus weeks.
One week the focus will be weightlifting, the next week focus will be on CrossFit and so one for the duration of the course, how this exactly is gonna be carried out will of course be explained in details during the meeting :-)

The weightlifting weeks will consist of 3 training days, the classes will be on monday, wedensday and thursday at 2000.

During 1 to 2 of the weekly classes Anders will be in the box ready to help and assist with exercises and of course be drinking alot of coffee :-)

What The CrossFit malmö Katakhstan weightlifting tribute team concist of in details:

- Custom made weightlifting program
- Custom made strenght program
- Coaching by a weightlifting coach
- Theory about strenght training and programming
- Theory about weightlifting training and programming
- CrosFit Malmö weightlifting T-Shirt
- Personal Eleiko gear
- And last but so absolutly the most important part A HELL OF ALOT OF FUN :-)

This is an unique possibility to learn alot about weightlifting/strenght training, get better at weightlifting, get stronger, bro out/girl out, drink coffee and last but not at leats praise Kazakhstan the greatest country in the world :-)

The price for a spot at The CrossFit malmö weightlifting team will be 799,-
Sign up in the box or by mail.

(There are vey limited spots available for this, so to be sure to get a spot we recommend you to sign up quit quick)

See you on the platform :-)