10-9-8...3-2-1 :-)

Before we go on to today program there is some REALLY IMPORTANT NEWS ;-)

The Crossfit Games Open is upond us again :-)

The CrossFit Open is a five week, worldwide competition.

The Open is the first step in the CrossFit Games season and takes place from 22 feb and five weeks out.

There is one workout per week for five weeks, and athletes compete in the same workout all over the world :-)

The workouts are varied and no one knows what they will be from week to week until they're announced.

The workout for the week is announced each wedensday and all competitors have until the following Sunday to perform the workout and enter their results online.

Fun and games :-)

And thats what it is all about fun and games, and last year we had an extremely fun time doing it -)
(AND WE DID QUIT WELL, 5th place in europe ;-) 

SO we ENCOURAGE AS MANY as possibly no matter of abilities TO JOIN AND TAKE PART OF THE FUN THIS YEAR :-)

For more info Check out: https://games.crossfit.com/ or pop down in the box :-)

This is gonna be awesome :-)

Kate tillbaka i boxen efter en riktigt lyckad tävlingshelg i Danmark!
3e plats i nybörjarklassen at Butcher´s Classic efter bara ett par måneder CrossFit :-)

The girls at CrossFit Malmö run the world! :-)

Skalning av HSPU görs utmärkt med hjälp av en box! :-)

Siri med full range of motion på Thrusters :-)

Sara har börjat träningen inför Iron Man! så jävla coolt tycker vi! :-)

Conny satte sina första HSPU idag och det såg oförskämt lätt ut! 

Fan va bra ni är! Många som har lärt sig HSPU idag och det är riktigt inspirerande att se! 
Huske morgonpasset med The Golden Boy 07.00! :-)

Rigtig bra jobbat av alle ;-)