5 varv av 3min :-)

The D.U in diffrent shapes and form :-)
Notice David´s encouraging look

Jason doing D.U in bare feet :-)
That´s confidence in own abilities :-)

Pernilla doing A Jesus in the background :-)

Somebody get my sun glasses please... :-)

Robban with a very efficient D.U  apparently Robban is a firm beliver in the
higer you jump the less energy you use ;-)

And now the real workout begins :-)

Sebbe och Erik going hard at todays WOD!!!

Tina was flying on the D.U. today! :-)

Jürgen, not so much he he... :-)

Kom ihåg morgon pass kl 07.00

FUN FRIDAY kl 16.30 :-)