Clean + Cindy

A mix of some heavy lifting and Gymnastic :-) You can beat the feeling ;-)

You can see from the look in Anders eyes that he WILL get the bar up, there is no questing in his mind ;-)

Really good job Anders ;-)

Kristin flying through the Pull up's :-)

Hmm........Well guess it is okay to look like that when you do the work out in 15:08 RX ;-)

The Box's own latin lover is getting in pretty good shape ;-) Congratulations with the results Nacho ;-)

Ubbe Fighting with the 70 kg clean!! But as you can see he won the fight ;-) Good job today Urban :)

 Rigtig rigtig bra jobba af alle ;-)

As you all know we spend a fairly amount of time practing the teknik and implementing the Power Clean in the WOD's

So we thourght that we just would give you a little info on why it is such a great exercise and why it is such an important thing to train :-)

The power clean is used across the world as staple of strength programming for high level athletes. It develops strength and power of the "posterior chain" like nothing else can. The posterior chain is group of primary muscles that are mainly responsible for extending the hip...glutes, hamstrings, and spinal erectors. When a power clean is performed correctly, that posterior chain is driving the movement.

• Power Development. You achieve higher speeds faster. More power and more speed means more strength.


• Muscle Development. Power Cleans work your posterior chain hard: calves, hamstrings, glutes & lower back but also upper-back & traps.
  
  Olympic lifts(clean/jerk/snatch) as a whole are king when it comes to athletic training. There are just too many benefits to name.
  
  And not to forget...they're also a ton of fun to execute.