Deadlift/Burpee/Pullups :-)

Work up to a heavy deadlift couplet, not a max effort, but a heavy lift with correct technic.
Then with a partner, 10 rounds each of: 3 Deadlifts (120/90kg), 6 Burpees and 9 Pullups. 

Full house in the morning :-)
Start the day with a wonderfull WOD then you are of to a good start :-)

Oscar enjoying the break :-)

The Bolton beaver back in action :-)

Fredrik putting in the effort in the Burpees!! :-)
Put in the effort and you will get the result :-)

Jonas discussing the Deadlift technic WHILE deadlifting 170kg! :-)

Be all you can be Burpee :-)
No easy way...Only the right way :-)

The lovely Ladies :-)
Grattis til Juanita med nytt Marklyft PR och Pullup på alla 10 varv :-)

Team Mom working hard :-)
No excuses :-)

The great hope after the workout :-)

Robban with some helping advice to Guvstaf before his lift :-)

And it worked :-)
180 kg x 2 :-)

Quality in the work is the most important part :-)
Begin with the most tasking way then scale down as the training progress

Rigtig bra jobbat av dagens intro crew !! :-)
Håber ni tyckte det var bra grejer :-)