Front Squat 5-5-3-3-3

Heavy lifting today ;-) 

The pictures says more then 1000 words!!! Really really good job by everyone :-) 

Erik and Sebastian picking up the Challenge ;-)

Sonny och Johan med 110 kg!! Grymt :-)

The Challenge!! I had done Gi Jane a couple of months ago, and was pretty pleased with my time.

So I put it down!!! Sebastian and Erik picked it up AND threw it in my FACE!!

Really good job Guys ;-) Guess I have to do it again ;-) 

So come down in the Box and have a go at GI Jane :-) She won't bite ;-)

www.youtube.com/watch
http://www.youtube.com/watch?v=LwBWR8kzeUc