KB Complex

On the minute for every minute in 30 min:

5 SDHP
6 Russian Swing
7 KB Squat

24/16kg

KB flip by team USA :-)

Super Hanna leading by example :-)

Thats what aerob training does :-)
Leave the body wishing for more air :-) 

Pernilla och Jonas practicing some stricht Muscle up :-)

Warm up get´s the blood flowing and makes the body perform at
the top of it´s abilities!!

Ivan had a match with the 32 kg Kb........The Kb won ;-)
But 10 rounds with 32 kg is pretty ok :-)

The Buff professor ;-)

Rigtig bra jobbat av alle idag!!

Kom ihåg morgon pass med LARS kl 0700 .....YOU don´t wanna miss this :-)

Open Gym 1300-1630
Fun Friday 1630-1800

Tomorrow we train again ;-)