Power Clean

Power Clean 
Work up to a heavy single for the day :-)

Juanita och Molly med rigtig bra set up for the power Clean!

The guys training :-)

The girls training  :-)
Girl Power :-)
Weightlifting = Squatting :-)

Big John happy with a 95 Kg Power Clean, new PR  :-)

Prince using the force of being young and powerful ;-)

100 kg Power clean and only 18 years, the sky is the limit :-)

The stud ;-)

Power Clean step by step by The Young Guns :-)

:-)

Emelie preparing mental before her PR lift... And got it :-)  
70 kg Power Clean Thats AWESOME!!!:-)

David the PR guy 60 kg on monday 65 kg today :-)

Technic + Power = PR :-)

Snygga Fia ;-)

Rigtig bra jobbat av ALLE!! Grattis med alle de mange PR´s :-) 

Kom ihåg morgon pass med The Golden Boy kl 0700 :-)