Power Snatch + 2 OHS

Skrivet av Crossfit Malmö tors, 16/02/2012 - 23:52
16-02-2012

 

The morning crew getting after it :-)

Kristin with a smooth and easy 70 kg front squat x 2 :-)

 

Overhead Squat :-)

The Ultimate Exercise ??
Alot of exercises are beneficial for us and our body, but few are as good for us as the Overhead squat.
Not only does it build muscle, it increase our mobility, strenghten our midline, improve body control and create confident under heavy weights :-)

So time spend learning or becomming better at the OverHead Squat will pay off tenfold :-)

 


Christian being all he can be :-)

5 weeks in the Be all you can be challenge and Christian is kicking ass and
taking names, and looks like a force to be reckoned with, when we are all done :-)
10 Kg weight have vanished and we still have 2-3 weeks left :-)

IMPRESSIV!!!
Determination and good habits create great results :-)

The Great hope with some impressive lift today

80 kg Power Snatch

85 Kg Power Snatch 

90 kg Power snatch and new Box PR :-)

The power is great in this one ;-)

Jenny proving that lifting is fun :-)

Need music to motevate you.........Not Magnus!! :-)

He live´s for the rush of beating the Eleiko Bar  :-)

Rigtig bra jobbat av alle idag :-) 

Kom ihåg at anmelde jer til The Open http://games.crossfit.com/affiliate/3399

This is fun and games so hope as many as possible no matter of abilities are
gonna join in on the fun :-)