Strenght

THE KING OF ALL EXERCISES!!!!

I wanna gain muscle.............SQUAT!!
I wanna lose fat.....................SQUAT!!
I wanna be stronger..............SQUAT!!
I wanna be more powerful...SQUAT!!

I wanna be awesome ......SQUAT!!!!!! ;-)

Pretty simple ;-)

Squat is one of the best if not the best exercise we can do, lean to love the Squat and the body will learn to love you :-)

Here´s a short list of why that is :-)

• build strength and enhance power 
• add body muscle
• develop core strength 
• injury prevention
• knee tracking, stability
• glute, quad, hamstring activation
• ankle mobility 
• hip mobility 
• confidence
  

And this was just the short list ;-) 

Today :

5 Back Squat 75% + 10 Pull up
4 Back Squat 80% + 10 Pull up
3 Back Squat 85% + 10 Pull up
2 Back Squat 90% + 10 Pull up
2 Back Squat 90% + 10 Pull up
2 Back Squat 90% + 10 Pull up

Juanita with an impressive 80 kg Back squat (And it looked easy :-) x 2
followed up with 10 even easier pull up, Juanita looking ready to give
Ivan The man a run for his money in The Open ;-)

Tobias looking more and more ready for the Open :-)

Tobias have already signed up for The Open....Have you??
If not go go go go ;-)   http://games.crossfit.com/ and join the worlds nices box :-)

Remember is is Fun and Games and it is for everybody!!!
Even Lars and I have signed up ;-)

Some really good squats :-)

PERFECT !!! :-)

Look´s heavy :-)

Classic ;-)

Christoffer on the last set with an easy 150 kg Back squat couplet  :-)

Girl Power :-)

Rigtig bra jobbat av alle!! And remember if we cant eat it........Squat IT ;-)

Kom ihåg morgon pass kl 0700
Open Gym med krister 1300-1630
Fun Friday med krister 1630-1730 :-)