Om oss

CrossFit Malmö is a strenght and conditioning facility, that focus on the development of the individuals performance, through professionel training.
Our training methods are fun, effictiv, challenging and always tailored to the abilities of the individual.

We effciently combinds training methods from weightlifting, running, rowing and gymnastic to produce the best results possible.
CrossFit Malmö is a training facility where training, health, nutrition and fun is at the utmost importance.
When you step in to our bright open facility, you will be greated by commited and professionel trainers that will make sure you get the best training possible.

The facility will be full of CrossFitters of all ages and abilites improving there performance on a daily basic and having fun doing so.

The atmosphere of comradery, commitment and determination is unlike anywhere else. We have no ego´s, no room for attitudes, only room for improvements and great results.

We are supportive, we are strong, we are humble, we are athletes, we are friends ...we are CrossFit Malmö.

Jess Skov

- I have a career of over 10 years as a professionel soldier in the Royal Guards. This has been a exciting and challenging time, the majority of this time has been spend in a professionel unit, that have taken me all over the world to places like Kosovo, Iraq and Afghanistan.
Throughout my career I have been highly involved in the education of soldier´s and military instructors, and have worked as a military adviser in and outside Denmark.

After returning home from Afghanistan in 2008 and to my involving in CrossFit Malmö in 2010, I held the position of platoon commander and physical director of training for the Royal Guards professional battalion, with the responsibility to coordinate, plan and oversee the training of 400 soldiers, with the goal to get them physical ready for deployment to Afghanistan.

My involving with CrossFit dates back to the boarder of Iraq in 2004 where I was introduced to it by a group of guys from the US Navy Seals.
After returning home I emergeed into CrossFit and in 2006 I started together with Lars
´CrossFit The Royal Guards´ which later became the first CrossFit Military affiliate in Europe.

I enjoy teaching others about training and health.

I have a long history of teaching and physical education behind me, some of my credentials are:

• Physical trainer level 3 (Next highest physical education inside the military)
• US Physical trainer
• CrossFit Level 1
• Tranning planner (IOC)

 Lars Kjær

- Training has always been a big part of my life, from playing elite badminton and soccer over to jumping parachute and doing long distance adventure runs.

Since 2003, my main purpose with training has been getting ready for deployment to Kosovo and Afghanistan with the professional Royal Guards military unit I worked in.

Later I became assistant physical training advisor in my unit and had responsibility to plan and oversee the training for the soldiers I worked with.

My history with CrossFit dates back to early 2005, when I and Jess started training on the base, our fellow soldiers were quickly interested in what we were doing and in 2006 we started the first military affilate outside the US - "CrossFit The Royal Guards".

Along with the different kinds of trainer courses I have attended, I took a Massage Therapist education in 2006. I believe that training and taking care of your body in between training sessions walk hand in hand. Also being able to quickly asses and treat training related injuries in the right way is just as important as doing the right form of training.

For me it is a great feeling being able to help the people around me with both great training and effecient treatment with an injury might occur from time to time.

Some of my training and treatment education credentials are: 

• CrossFit Level 1
• Sports Massage Therapist
• Military physical trainer Level 2

 Philip Bengtsson

I started training CrossFit late 2010 and from then on I have grown to love the family that I have been blessed with at CrossFit Malmö.

Each day we struggle through workouts with one another, push one another, and laugh with one another.

Every morning I wake up I am excited to share my knowledge of fitness and health so that everyone at CrossFit Malmö can have fun and achieve there goals, what ever they might be.

I have been involved in athletics my entire life. Everything between badminton, soccer and long distance running.

My own goals beside being a trainer is to compete in CrossFit at a high level as possible.

Alex Krüger (The Golden Boy)

 Niclas Karlsson

Niclas er Instruktör vid CrossFit Malmö. Niclas har tidligare spelat fotboll på elitenivå och har en bakgrund inom löpning och bandy. Niclas kom i kontakt med CrossFit i 2008 och har sedan utövat CrossFit som sin primär träningsform.

Niclas har ett stort intresse av kost och hälsa och ser fram emot att hjälpa som många som möjligt att utvecklas utilfrån sina respektive förutsättningaroch lära sig naturliga och funktionella rörelser.

Till vardags studerar Niclas vid lunds universitet och läkarprogrammet.
 

 
Kettlebell instruktör

Ola Siggling

Ola er utbildet av Steve Cotter.

''Kettlebells är ett av mina absoluta favoritträningsredskap. En Kettlebell är lätt att ha med sig och träningen går att variera i det oändliga''

Läs mer om Kettlebells

www.ikff.net